• The Brand new Fitness classes...with Balls

    Video courtesy of Tennis Australia YouTube Channel

  • Cardio Tennis Is...

    "There's singles, doubles and now Cardio Tennis, it truly has become... the third way to play!"

    ...Great for all skill and fitness Levels

    Motivation is what gets you started. Habit is what keeps you going.

    - Jim Ryin

    Cardio Tennis is a fun group activity for anyone, at any playing level, looking for a fun way to burn calories & interact with others outside of the gym.

    ... An ultimate full body workout

    You're only one workout away from a good mood.

    - unknown

    Cardio Tennis is a high energy fitness that combines the best features of the sport of tennis with cardiovascular exercise, delivering the ultimate, full body, calorie burning aerobic workout.

    ...A calorie burning dream!

    “Some people want it to happen, some wish it would happen, others make it happen.” - Michael Jordan

    Most women can burn 300 to 500 calories per hour and men burn between 500 to 1,000. Not only are you getting a great workout, but you are also learning a skill and training for tennis.

  • Stay on top of your burn with Polar

    Each class includes heart rate tracking with industry leading

    Polar HRM technology

    Schedule & Pricing

    Look below to see exact schedules

    Drop in price : $20

    Package Pricing: Buy 10 classes... Get 2 free!

    Click the "Email to enroll" buttons to signup!

    Rise & Grind

    Classes offered weekdays between the hours of 7am & 10am

    • Monday 7:00 am - 8:00 am
    • Wednesday 7:00 am - 8:00 am
    • Friday    7:00 am - 8:00 am

    Power Hour

    Classes offered weekdays between the hours of 11:00 am & 1:00pm

    • Monday 12pm - 1pm
    • Friday 12pm - 1pm

    Happy Hour

    Classes offered weekdays between the hours of 5:30pm & 8:00pm

    • Friday    7:00 pm - 8:00 pm

    Weekend Warrior

    Classes offered Saturday & Sunday morning, afternoon or evening

    • Saturday 10:30 am - 11:30 pm
    • Sunday 11:30am - 12:30pm
  • The "Cardio Tennis" Difference

    What makes it "the real" Cardio Tennis?

    The "Cardio Ball"

    A better workout... for everyone

    The 3 Segments

    Warm up | Cardio & 

    Cool Down

    Heart Rate Monitors

    Ensuring a safe & healthy workout

    Music

    120 - 150 bpm to keep

    you in the zone

    Agility Ladder

    Your ultimate tennis

    training partner

    The Right Professional

    Energy + Skill = Your best Cardio Tennis experience

  • Cardio Tennis Everywhere!... Join the movement

    Click the videos to the left to see Cardio Tennis in action around the world!

    Australia

    Overview from Tennis Australia!

    On the Big Screen

    Cardio Tennis was featured on NBC's hit show "The Biggest Loser" with superstar Ana Kournikova

    UK

    Check out Cardio Tennis at Virgin Active UK!

    Greece

    Check out Cardio Tennis in Greece

    (Bonus points if you can translate 😉)

  • Frequently Asked Questions

    I'm not a tennis player.

    Can I do Cardio Tennis?

    Yes!

    Each our Cardio Tennis pros are licensed CT instructors and we have our ways of making sure that everyone involved has a great experience.

    No prior tennis skills required!

    Do I have to wear a Heart Rate Monitor?

    Yes!

    In order to ensure a safe, healthy & productive workout, each of our participants must use Heart Rate tracking technology. We have an amazing partnership with Polar to access the latest in wearable HRM tech.

    Is this class good for advanced players as well?

    Yes!

    One of the main purposes of Cardio Tennis is "Train for Tennis". The use of the Cardio Ball combined with the skill of the pro creates the appropriate challenge for any fitness or tennis level.

    Don't quite believe us?... come out and put us to the test!

    Does this class offer proper warm up and cool down segments?

    Yes!

    Classes typically run between 50 - 60 minutes and each class will consistent of the following segments:

    • 5-10 minute Warm-up portion
    • 20-30 minute Cardio segment
    • 5-10 minute Cool Down

    Is this a fitness class or a tennis class?

    Yes! 😏

    Let's start with what this class is not...This class is not about running until you can't breathe, doing push ups and sit ups and smashing balls as hard as you can.

     

    The Cardio Tennis product has been curated by the best in the business to serve 3 main purposes:

    1. To train in your HR zones. Players will get into and stay in their ideal heart rate zones!  Learn more about HR Zones
    2. To promote Health & Fitness
    3. To Train for Tennis

     

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    Courtplay Athletics Performance Centers
    @ Burke Racquet & Swim Club
    6001 Burke Commons Rd.
    Burke, VA 22015